Stories By Jill Tiffany
Nutrition
/ 10 years agoThe Inactive Athlete
Is it possible to be an athlete and yet be too inactive overall? Yes! I have had many clients who are...
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Nutrition
/ 10 years agoEliminate Sugar from Your Diet
Eliminate sugar and watch your performance improve! Don’t add it to foods (i.e. cereal, coffee). Don’t be fooled by “healthy sugar”...
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Nutrition
/ 10 years agoSports Drinks: Healthy or Hype?
Sports drinks are meant to be used as a replacement for loss of water and electrolytes in athletes. However, it is...
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Nutrition
/ 10 years agoJill’s Top 10 Holiday Eating Tips
Follow my PFF Rule™ (include Protein, Fat, & Fiber in every meal to feel satiated). Begin your meal with raw food (even just a bite...
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Nutrition
/ 10 years agoThe Post Workout Meal
After your workout, it is important to properly (as well as promptly) refuel your body. To ensure that your body will replace...
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Nutrition
/ 10 years ago“PFF Rule”™ – Fueling Your Body
Whatever your sport, whether in-training or off-season, every athlete requires three things at every meal/snack: Protein, Fat, & Fiber. Protein and...
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Nutrition
/ 10 years agoBleu-Cheese Sweet Potatoes
Bleu-Cheese Sweet Potatoes 2-3 Lg. sweet potatoes, peeled & cut into thin wedges 1 small sweet onion, chopped 2 T. coconut...
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Nutrition
/ 10 years agoChicken Chili
Ingredients 1 T. coconut oil 2 cups chicken breasts, cubed 1 large onion, chopped 1 green pepper, chopped 1 cup chicken...
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Nutrition
/ 10 years agoEnergy ‘Breakfast’ Muffins
Easy to make ahead and freeze – great when you’re ‘on the go’! Put 1 Tblsp regular rolled oats in each...
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Nutrition
/ 10 years agoBoost Your Immune System
Keeping your immune system strong means staying healthy and never missing a game! Incorporate these foods and supplements as a part...
Columnists
Wild Questions
Podcasts
The Sieve & The Scribe: Ep. 14
Podcasts
The Sieve & The Scribe: Ep. 13
Podcasts
The Sieve & The Scribe: Ep. 9
Podcasts
The Sieve & The Scribe: Ep. 7
