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Bleu-Cheese Sweet Potatoes

Bleu-Cheese Sweet Potatoes

  • 2-3 Lg. sweet potatoes, peeled & cut into thin wedges
  • 1 small sweet onion, chopped
  • 2 T. coconut oil, melted
  • ½ t. salt
  • ¼ t. pepper

Toss to combine & place in single layer on cookie sheet.

Bake at 350° for 30-35 minutes or until tender.


  • 2 T. balsamic vinegar
  • 1 ½ t. honey
  • 1 t. minced garlic
  • 2 T. olive or coconut oil
  • 1 T. fresh Bleu cheese

Mix together, pour over potatoes; garnish with extra bleu cheese on top and caramelized pecans (below).


  • 1T. butter
  • 1T. coconut sugar
  • ¼ t. Himalayan salt
  • ½ c. pecan pieces

Melt butter in small skillet, add rest and cook 2-3 minutes until pecans are coated. Remove from heat & spread on foil to cool; break apart when cooled and sprinkle on top.

Helping you live more!™

The information in this document and on is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jill Tiffany, CN, CPT. Jill encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Jill Tiffany runs a private practice in Baldwin, WI, as a Clinical Nutritionist and Certified Personal Trainer. She has been a health educator for over 20 years coaching high school athletics, teaching Physical Education, serving as a consultant for athletic teams, and implementing wellness plans for corporations. Jill is a nutrition and fitness writer for Midwest Events Magazine and; she also serves on the Health Advisory board for Supplement Spot™. More info:

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