Nutrition Archives - Minnesota Hockey Magazine

Nutrition

The Inactive Athlete

Is it possible to be an athlete and yet be too inactive overall? Yes! I have had many clients who are athletes but find that their...

Nutrition
/ 11 years ago
Eliminate Sugar from Your Diet
Eliminate sugar and watch your performance improve! Don’t add it to foods (i.e. cereal, coffee). Don’t be fooled by “healthy sugar”...
By Jill Tiffany
Nutrition
/ 11 years ago
Sports Drinks: Healthy or Hype?
Sports drinks are meant to be used as a replacement for loss of water and electrolytes in athletes. However, it is...
By Jill Tiffany
Nutrition
/ 11 years ago
Jill’s Top 10 Holiday Eating Tips
Follow my PFF Rule™ (include Protein, Fat, & Fiber in every meal to feel satiated). Begin your meal with raw food (even just a bite...
By Jill Tiffany
Nutrition
/ 11 years ago
The Post Workout Meal
After your workout, it is important to properly (as well as promptly) refuel your body. To ensure that your body will replace...
By Jill Tiffany
Nutrition
/ 11 years ago
“PFF Rule”™ – Fueling Your Body
Whatever your sport, whether in-training or off-season, every athlete requires three things at every meal/snack: Protein, Fat, & Fiber. Protein and...
By Jill Tiffany
Nutrition
/ 11 years ago
Bleu-Cheese Sweet Potatoes
Bleu-Cheese Sweet Potatoes 2-3 Lg. sweet potatoes, peeled & cut into thin wedges 1 small sweet onion, chopped 2 T. coconut...
By Jill Tiffany
Nutrition
/ 11 years ago
Chicken Chili
Ingredients 1 T. coconut oil 2 cups chicken breasts, cubed 1 large onion, chopped 1 green pepper, chopped 1 cup chicken...
By Jill Tiffany
Nutrition
/ 11 years ago
Energy ‘Breakfast’ Muffins
Easy to make ahead and freeze – great when you’re ‘on the go’! Put 1 Tblsp regular rolled oats in each...
By Jill Tiffany
Nutrition
/ 11 years ago
Boost Your Immune System
Keeping your immune system strong means staying healthy and never missing a game! Incorporate these foods and supplements as a part...
By Jill Tiffany