Connect with us


Energy ‘Breakfast’ Muffins

Easy to make ahead and freeze – great when you’re ‘on the go’!

  • Put 1 Tblsp regular rolled oats in each muffin cup
  • Add 1 Tblsp blueberries (or any fruit you like) to each cup
  • Add 1 tsp chopped nuts to each cup
  • Beat together 4 eggs, 1 tsp cinnamon, 1 Tblsp maple syrup, pinch of Himalayan salt. Pour egg batter evenly over top of each muffin cup.

This recipe makes 6 muffins; double the eggs, cinnamon, syrup, and salt to make 12 muffins.

Bake at 350 degrees for about 22 min; until egg is set.

This is a great recipe to experiment with! Try different fruits, nuts, spices (i.e. nutmeg), or use honey instead of maple syrup.

Love cinnamon? Add more! Cinnamon has anti-viral properties and it helps control blood sugar levels.

Helping you live more!™

The information in this document and on is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jill Tiffany, CN, CPT. Jill encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Jill Tiffany runs a private practice in Baldwin, WI, as a Clinical Nutritionist and Certified Personal Trainer. She has been a health educator for over 20 years coaching high school athletics, teaching Physical Education, serving as a consultant for athletic teams, and implementing wellness plans for corporations. Jill is a nutrition and fitness writer for Midwest Events Magazine and; she also serves on the Health Advisory board for Supplement Spot™. More info:

Click to comment

2024 State Tourney Guide Issue

Click on the cover to view!

2024 Hockey Day MN Recap Issue

Click on the cover to view!

Sign Up Here to Receive Our Free E-edition!


More in Nutrition