“PFF Rule”™ – Fueling Your Body
Whatever your sport, whether in-training or off-season, every athlete requires three things at every meal/snack: Protein, Fat, & Fiber. Protein and...
Bleu-Cheese Sweet Potatoes
Bleu-Cheese Sweet Potatoes 2-3 Lg. sweet potatoes, peeled & cut into thin wedges 1 small sweet onion, chopped 2 T. coconut...
Ingredients 1 T. coconut oil 2 cups chicken breasts, cubed 1 large onion, chopped 1 green pepper, chopped 1 cup chicken...
Energy ‘Breakfast’ Muffins
Easy to make ahead and freeze – great when you’re ‘on the go’! Put 1 Tblsp regular rolled oats in each...
Boost Your Immune System
Keeping your immune system strong means staying healthy and never missing a game! Incorporate these foods and supplements as a part...
Dave Schwartz/ 10 years ago
For the Love of the Game
In his debut column for MHM, KARE 11 weekend sports anchor Dave Schwartz explains how the game has touched his life....
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