But the reality of winning last year’s championship hasn’t fully set in, let alone the idea of two titles.

“The fact that we went back-to-back definitely hasn’t hit me yet,” said Rooney, amid the Walter Cup Championship celebration on May 28 on the floor of Xcel Energy Center. “But how cool that years from now, we’ll be able to look back and see our name in the history books as the only team to ever win it within the original six. It’s just so special to be a part of history like this.”

Rooney was one hero of the Minnesota Frost’s Walter Cup Finals series against the Ottawa Charge, making 33 saves in Game 4 on Monday at Xcel Energy Center to earn her fifth consecutive postseason win. All four games were identical in two ways: Each finished in overtime with 2-1 scores. The Frost dropped Game 1 in Ottawa before winning the next three to take the best-of-five series 3-1.

Kelly Pannek hands the Walter Cup to goaltender Maddie Rooney during the on-ice celebration after Game 4. Rooney made 30+ saves in three consecutive starts and finished the postseason with a 1.75 goals-against average and .932 save percentage. (MHM Photo / Rick Olson)

The win brings the total number of professional women’s hockey championships to three in Minnesota. The Whitecaps won the Isobel Cup in the 2018-19 season during Minnesota’s first year in the then-NWHL, the women’s professional hockey league at the time.

Liz Schepers, for the second year in a row, scored the championship-winning goal for Minnesota. She scored 12 minutes into overtime, getting a couple of whacks at the puck to put it past Ottawa goaltender, and Ilana Kloss Playoff MVP winner, Gwyneth Philips.

“That series was a grind. It took everything we had, and then some,” said Schepers, at the Walter Cup Celebration two days after winning the Cup. “Mentally, physically, it was really difficult, and that’s a tip of our cap to Ottawa because they played a great series.”

The Frost trailed for most of the series, needing to tie the game to force overtime and then getting the wins. After dropping Game 1 (Minnesota is 0-4 all-time to open playoff series) early in overtime, the Frost were in danger of staring at a 0-2 series deficit before Britta Curl-Salemme tied Game 2 with 15.4 seconds left and then also getting the overtime winner at 16:24.

Minnesota brought the series home tied at a game apiece, with a chance to clinch on home ice. Game 3 turned into a marathon and the third-longest game in PWHL history at 109:57. Katy Knoll was the hero in that game, scoring at 9:57 in the third overtime to give the Frost a 2-1 series lead.

A year ago, Minnesota thought they’d won the Cup in Game 4 before the goal was called off for goaltender interference. So, Minnesota settled for winning on the road in Boston. This time, the only team to reach both PWHL Finals finished the job at home so it could celebrate on home ice with festive fanfare and confetti in front of family, friends and a season-high attendance mark of 11,024 fans.

Liz Schepers (No. 21) scored the game-winning goals in both of Minnesota’s championship-clinching games in 2024 and 2025. (MHM Photo / Rick Olson)

“There was a different hero every single night,” Schepers said. “I think that’s just the difference. We had the confidence, and we’d been there before. We trusted our room a lot. Trusted our depth, obviously. And it paid off.”

Similar story to a year ago
Beyond the obvious similarities – like Schepers netting the game-winning goals and Minnesota winning the championship again as the fourth-place team – Minnesota also kept a similar mindset as it squeaked into the playoffs on the final day of the regular season.

The common refrain from Minnesota players and coach Ken Klee going back to last spring was that the belief they had in each other, in the team, was always there. No matter the stats, opponent or facing a series deficit. Rooney said it was that confidence, belief and grit that helped the Frost win the tightest series they’ve been in with the four-peat of 2-1 games.

“Never a doubt all season long, even when our backs were up against the wall,” Rooney said. “The culture of this group, it just allowed us to prevail in those tough moments.”  

Last season, Minnesota played out the ultimate underdog script on the way to the inaugural Walter Cup Championship after going 0-5 to end the regular season and backing into the playoffs. They followed that was two shutout losses in the first round before winning three in a row. They upset Boston in a five-game series to win the title.

Liz Schepers skates with the Walter Cup above her head to celebrate being back-to-back champions. (MHM Photo / Rick Olson)

The Frost didn’t go into a losing skid at the end of the regular season this time, but goal scoring dried up for a time, and they were staring at another scenario of possibly missing the playoffs in the final couple of regular-season games. But they made it, again.

“There’s definitely a lot of parallels you can draw, right?” Schepers said, during the Cup celebration. “Making it at the last minute, being that fourth seed, underdog mentality. Going into the playoffs winning a couple games felt really nice this year compared to last season.

“But our work ethic stayed the same. Our core group knew how hard it was going to be to win. We were able to bring our new girls along with that, and they bought in and there was never a doubt that once we got in that we were really going to make a push. Really happy to do it again.”

Minnesota returned 16 players this season from its championship team last year, including captain Kendall Coyne Schofield, 2024 Playoff MVP Taylor Heise, defender Lee Stecklein (leading scorer in the 2025 playoffs with four goals and four assists in eight games) and Michela Cava, a forward who’s now won five consecutive professional hockey championships with four different teams.

From controversy to a championship defense
The offseason was mired in controversy just days after the celebrating the inaugural championship, as the league in its words “parted ways” with first-year Minnesota general manager and now Hockey Hall of Famer, Natalie Darwitz. The 2024-25 season started with a new general manager in Melissa Caruso and the return of coach Klee. The initial media day in mid-November was the first chance players had to publicly address the controversy that hung over the offseason.

“Those were league decisions,” Coyne Schofield said. “We’re here, and we’re here to play hockey. We’re here to defend our title.”

Minnesota players – with a fresh new nickname and logo this season – looked ahead to the upcoming PWHL season as a chance to defend their championship.

“I just feel like we’ll kind of have a chip on our shoulder knowing teams are going to want to get a little bit of revenge on us from last year,” Cava said, at Frost media day. “I think it’s going to be a lot of fun to go out there and show everybody that we’re back, and we’re hungry for another championship.”

The Minnesota Frost raised a championship banner before their home opener on Dec. 1, 2024. (Photo courtesy of PWHL)

Minnesota’s season started by raising a championship banner to the rafters of Xcel Energy Center, something that hasn’t been done in the 25-year history of the arena. They got off to a fast start and seemed to pick up where they left off, winning four of their first five games to keep them around the top of the standings.

They played six of their nine January games at Xcel Energy Center and went 2-3-1-3 (W-OTW-OTL-L) in January. One of the regulation losses was a 5-0 shutout to the New York Sirens on home ice Jan. 4 with a unique goaltending situation after illness had spread through the Frost locker room around the holiday break. After Nicole Hensley was injured in warmups, then-reserve Lucy Morgan got the nod for her first PWHL start, while Rooney – still feeling ill – had to rush to the rink from her suburban home to serve as the backup.

Checkmark for adversity.

The Frost had other tough stretches, struggling defensively in a lopsided, 8-3 loss at Ottawa on Feb. 13. Though the Frost led the league in goal scoring during the regular season with 85 goals, it also went through some offensive dry spells later in the season in March. The Frost scored only four total goals during a three-game losing skid from March 11-26. There was a period where scoring more than two goals a game was a struggle.

The Sirens, a team that had the Frost’s number, shut out Minnesota 2-0 on April 27, leaving the Frost needing two wins and some help to reach the postseason.

Team effort
Like last year, Minnesota dispatched higher-seed Toronto in the semifinals to give itself a shot at defending its championship.

It took everyone, up and down the lineup, to make that happen. Knoll will remember how well the team came together.

“I think that is very unique, but looking back at it, it’s very common for championship teams,” Knoll said. “The teams that win championships need everyone to participate. You don’t have only five or six players going when you win a championship. You have everyone going.

“The way that the group came together after that Worlds (international) break when we needed to most, it was do-or-die. We were almost not going to make the playoffs. To turn it around and make the playoffs with two must-win games and then to have then run we did, it was exceptional, and I’m just so proud of the group.”

The Frost played five consecutive overtime games to end their season, going 4-1 in those games with overtime winners scored by Heise, Curl-Salemme, Knoll and Schepers.

The reality of winning the championship hadn’t sunk in yet for Knoll either at the Cup celebration, though she figured it might as time marches on, especially knowing it’s officially the offseason.

“I think it’ll start to stink in a little bit more,” Knoll said. “Just kind of trying to be a sponge, enjoy the moment, absorb everything. Nothing’s guaranteed in the future. This is the top level of women’s hockey. We’ve reached the top, and that’s so great.

“Enjoying it while we can, because it’s not guaranteed to happen again.”

The Minnesota Frost poses for a team photo with the Walter Cup. (MHM Photo / Rick Olson).

Gallery: PWHL Finals Game 4, Charge vs. Frost
Gallery: PWHL Finals, Walter Cup Championship Celebration

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“Because I didn’t see her come off the ice,” Heise said. “I hopped the bench, and Grace (Zumwinkle) is great with puck possession. She came around, dished it to me up high. I kind of gave a shot fake, was hoping I’d get someone to bite.”

Heise took her shot, with teammate Brooke McQuigge screening the goaltender, and ended up with the winning goal with four minutes left in overtime. She picked a perfect time to score her first goal of the playoffs, helping to secure a 4-3 Frost victory over Toronto in front of 3,107 fans Wednesday night at Xcel Energy Center.

Minnesota won the series and advances to the Walter Cup Finals.

The goal celebration brought Taylor Heise to her knees after scoring her first goal of the playoffs with four minutes left in overtime against Toronto on Wednesday night. Britta Curl-Salemme skates over to greet her. (MHM Photo / Rick Olson)

Heise celebrated her winning goal by throwing her arms in the air, then a quick pound on the glass before dropping to her knees and coasting toward center ice as her Frost teammates poured off the bench for the celebratory mob.

“I don’t really know what I was doing, to be honest with you,” Heise said. “Obviously the relief of how hard we worked. In an elimination game, it’s really hard to end a team’s season, especially one that’s been doing so well.”

Her goal means Minnesota will have a shot to repeat as Walter Cup Champions. After dropping Game 1 in Toronto, the Frost won the next three games in the best-of-five series to give them a 3-1 series victory and reach the Walter Cup Finals in back-to-back seasons. Last year’s runner-up, the Boston Fleet, didn’t make the playoffs this year.

“It’s just a testament to the group,” said Minnesota coach Ken Klee. “We have a young group, but we also have a veteran group.”

The Frost await the winner of the Ottawa/Montreal series. As the lowest seed, Minnesota will start the Finals on the road.

Though this semifinal series didn’t go the distance like last year, Minnesota once again upset higher-seed Toronto in the PWHL semifinals. Last year, No. 4 Minnesota overcame a 0-2 series deficit to beat top-seed Toronto.

Winners on home ice
Wednesday, the Frost capitalized on a chance to clinch a series on home ice for the first time. Minnesota, which is now 3-0 in playoff series with a 9-5 record, won two Game 5s on the road last season. The Frost won Game 4 in overtime, sticking to its pattern; both Game 4s for Minnesota last season needed double overtime to decide a winner.

The Frost also trailed all night until Heise’s series-clinching goal. Toronto took a 2-0 lead about halfway through the second period in a game that started out with very few shots on goal. The Frost weren’t as sharp as they have been, making a few uncharacteristic mistakes, Klee said.

The Minnesota Frost are 2-for-2 in making the Walter Cup Finals. They beat Toronto in the semifinals in 2024 and 2025 to get there. (MHM Photo / Rick Olson)

“But at the end of the day, found a way to win,” Klee said. “That’s the biggest thing. Playoffs, you’ve got to find ways to win every night. And a big credit to our squad for doing that.”

The Frost squad got contributions from some of their leaders on the top two lines, too. Kendall Coyne Schofield scored a pair of momentum-swinging goals, including the tying goal that helped send the game to overtime.

That 2-0 lead didn’t last long for the Sceptres. Just 14 seconds, in fact. It was a shot from Heise through traffic, one of her game-high six shots on goal in the game, and it was initially announced as her goal before it was later changed to Coyne Schofield’s first tally of the playoffs, as she was parked in front of the net and deflected the puck.

The Frost weren’t done, tying the game with 1 minute, 12 seconds left in the second period as Kelly Pannek tipped down a McQuigge shot in front of the crease for her first goal of the playoffs.

Toronto was back in front by a goal just 58 seconds into the third period on a shot from Emma Maltais. But Coyne Schofield had a great backdoor effort on a rebound to tie the game 3-3 with 8:33 remaining in regulation.

“I don’t think we were quite as happy with our first and second (periods),” Heise said. “Obviously when you get scored on first, it’s hard. But I think for us, we came back with a vengeance and a fire in the second and the third.”

Kendall Coyne Schofield had her first career playoff multi-goal game with a pair of goals for the Frost in Game 4. (MHM Photo / Rick Olson)

The Frost kept the environment loose in the locker room at intermission following the end of regulation. The mentality was “’someone put the puck in the net; we don’t care who it is,’” Heise said.

“Just keeping it light and realizing we’re here for a reason, and we love the game,” Heise said. “That’s why it’s fun, is when we go out there and have fun, you can tell it’s a better game.”

In overtime, Toronto pressured and had scoring chances as it looked to extend its season. Though they led throughout, Renata Fast said she never felt like the game slipped away.

“I thought it was a tight game that whole way through,” Fast said. “Even when we were up 2-0, it was still a tight game. I thought we competed hard the entire game and had our looks and had our chances.

“It just didn’t go our way.”

Despite recording six shots on goal, one off her season-high, Heise said she also probably missed the net three times leading up to the eventual winner. She was fueled by the belief her teammates had in her when she returned to the bench.

“I had three or four people tapping me on the back saying, ‘you got this, you practice for this, you do all the things that you do, get out there and shoot the puck with pride and focus,’” Heise said. “I think the last one, just waited it out a little bit.”

Goalie swaps and scoring depth
Both teams switched starters in net from Game 3 to Game 4. Nicole Hensley, who made 34 saves in the Game 1 loss, tapped in for Maddie Rooney, who won two games but gave up five goals on 23 shots in Game 3. Though they’ve been a tandem, Toronto also swapped in Carly Jackson (CJ) for Kristen Campbell, who allowed 12 goals on 49 shots over games 2 and 3.

“Putting CJ in goal for that game is, to some extent, potentially putting her in a real tough situation,” said Toronto coach Troy Ryan. “I thought CJ really answered the call and gave us an opportunity to win.”

Nicole Hensley makes a sprawling pad save to keep the game alive. She made 26 saves in the victory Wednesday. (MHM Photo / Rick Olson)

Wednesday, Hensley stopped 26 shots and Jackson made 22 saves in her second career PWHL game. This game also was the first in PWHL history without any penalties called, so the goaltenders didn’t have to face the opponent’s potent power play.

No matter who’s in the net, the Frost continued to show their scoring depth in the series. In four games, Minnesota had 11 players score at least one goal and 15 players with at least one point. Heise leads the Frost with seven points in the playoffs, including a team-high six assists. Michela Cava scored three goals and five points; she also forced a turnover that led to the Frost’s first goal Wednesday. Coyne Schofield recorded four points in the series.

Three of the top-10 Frost scoring leaders are on the blue line, too. Lee Stecklein had her five-game point streak snapped when she didn’t get on the scoresheet in Game 4, but she’s been the hottest player at the end of the regular season and the playoffs, scoring three goals and three assists in the series. Sophie Jaques also hasn’t been shy about sending the puck toward the net or setting up her teammates. She assisted on the last tying and winning goals Wednesday, bringing her scoring numbers to four assists along with her two goals. It was also her third-straight multi-point game, a new career-high.

Jaques’ D partner, Mellissa Channell-Watkins, also had an assist in Game 4, bringing her point streak to three games with a goal and three assists.

Minnesota Frost forward Brooke McQuigge reacts with a smile after seeing Taylor Heise’s shot get past Toronto goaltender Carly Jackson in overtime. (MHM Photo / Rick Olson)

“I think it took everybody tonight, as it did this entire series,” Coyne Schofield said. “And that’s what it’s going to take moving forward.”

The Frost will enjoy a few extra days of rest at home before hitting the road again for the Finals. Should Toronto have prevailed in Game 4, the Frost were set to head back to Toronto at 7 a.m. Thursday for the winner-take-all Game 5.

There’s certainly relief that it wasn’t necessary.

“We’ve been on the road quite a bit this season,” Coyne Schofield said. “So, I think just that mental reset as much as a physical reset to be here for a couple days is going to help us.

“Our mindset, we can’t relax, we can’t let off the gas. We’re still in playoff mode. But to take advantage of this time that we’ve earned and to reset and refocus and wait to see what’s next.”

What’s next, Minnesota hopes, is winning another Walter Cup Championship.

Gallery: PWHL Semifinals Game 4, Sceptres vs. Frost

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After dropping Game 1 in the PWHL semifinals to the Toronto Sceptres 3-2, the Frost won Games 2 and 3 behind a barrage of goal scoring, winning 5-3 and then 7-5 in front of an announced crowd of 3,917 fans Sunday evening at Xcel Energy Center.

That Game 3 final score is more common to see in a tennis set rather than a typical low-scoring playoff hockey game.

“I think it’s a fan’s dream and a coach’s nightmare, a 7-5 playoff game,” said Frost coach Ken Klee. “But you know what? We found a way to win, and that’s the most important thing.”

Frost coach Ken Klee said he hadn’t “really been apart of a game like that before,” of Sunday’s Game 3 with a 7-5 final score, in favor of Minnesota. (MHM Photo / Rick Olson)

Indeed, the victory puts the Frost in a good position, up 2-1 in the best-of-five series. The teams will meet for Game 4 at 6 p.m. Wednesday in St. Paul, with the Frost having an opportunity to close out the series by upsetting Toronto for a second consecutive year.

The Frost, which struggled to score goals at times down the stretch, have pumped in 25 goals over their last five games since they were shut out 2-0 by last-place New York in the Frost’s last regular-season home game on April 27. That offensive production has helped Minnesota win four of their last five games, including two must-wins on the road to help make the playoffs, followed by back-to-back wins against Toronto, the second-place team in the six-team PWHL standings.

Highest-scoring PWHL game ever
Their latest offensive outburst turned into a race to the finish as Toronto and Minnesota were part of the highest-scoring game in PWHL history in Game 3. Minnesota got out to a quick 3-0 lead by the 7:48 mark of the first period, before Toronto even had a shot on goal, causing Toronto coach Troy Ryan to call timeout and settle things down.

Frost fourth-line center Liz Schepers got in alone with goaltender Kristen Campbell and didn’t miss, scoring just 2 minutes, 33 seconds into the game. Schepers had just two goals in 27 games in the regular season, but she was also a catalyst for Minnesota’s playoff run last year, scoring a goal and four assists in 10 playoff games. “Playoff Liz,” as teammate Michela Cava called her.

Frost forward Liz Schepers skates in alone toward the Toronto goal before scoring the first goal of the game in Sunday’s first period of Game 3. (MHM Photo / Rick Olson)

Klee praised Schepers’ great habits, adding that she does a lot of things well but “doesn’t always get rewarded for it.”

“I think any time you get to the postseason, you want to turn it up a notch,” Schepers said. “Our whole team has done a really great job of that. Obviously, we came in, it felt like our playoffs started with three games left in the regular season, and we continually got better and dialed it up a little bit more.

“So, it’s great to contribute, and it takes everybody to win at this time of year. Happy to be a part of that.”

After Schepers got the scoring started Sunday, rookie Brooke McQuigge scored the first of her two goals for a 2-0 lead, and then the Frost’s hottest-scoring player lately, defender Lee Stecklein, scored her third goal of the playoffs for her sixth goal in her last five PWHL games. Stecklein scored her three regular-season goals in the last two games of the season.

Depth shows on the scoresheet
Though the Frost led the entire game, Toronto kept pace and got within a goal twice, trailing 3-2 and 5-4. But then Cava, who’s won four consecutive hockey championships in four different leagues, scored back-to-back goals two minutes apart in the third period to help put the lead out of reach. The Sceptres gave Cava plenty of space to walk through the slot and fire a backhander into the net, while her second tally was a power-play goal on the backdoor on a feed from Stecklein.

The Frost went 2-for-4 on the power play Sunday and scored seven goals on 24 shots. Toronto scored its five goals on 23 shots against goalie Maddie Rooney. Not a lot of shots on net, but still a high-scoring game.

“Some broken plays,” Ryan said. “A lot of people directed pucks to the net and getting sticks on them. I think on both sides, I think both goaltenders would probably like a couple of them back.”

Brooke McQuigge fought through Toronto players in front to score one of her two goals in Game 3. (MHM Photo / Rick Olson)

A total of 21 players had points in the game, with 11 registering multi-point efforts. Defender Sophie Jaques had a goal and assist for the second consecutive game, while blue-liner Mellissa Channell-Watkins had two assists. Kendall Coyne Schofield had a game-high 5 shots on goal along with two assists. Taylor Heise had three assists, including a great drop-pass to Stecklein on her goal. For the Sceptres, Blayre Turnbull, Kali Flanagan and Daryl Watts each had a goal and an assist.

“I think obviously it was a good offensive game for both teams,” Cava said. “I think it’s just about cleaning up little things.

“We all know that five goals against is not the way we wanted the game to go. I think we’ll really clean that up and just continue to score goals.”

Floodgates open for Frost, on similar path to last year
Ever since getting shut out a couple of weeks ago, scoring goals hasn’t been a problem for Minnesota. First, it was a 3-0 victory in Ottawa. Then, the Frost showed up for its highest-scoring game of the season, netting eight goals in Boston for a 8-1 win that helped secure the final playoff spot.

They’ve gotten scoring from multiple forward lines and defensive pairings. It’s that depth that is one of their strengths, Klee said.

“We try to rely on it when we need to,” Klee said. “We’re trying to be the best team. We’re not trying to be the best player or individual. It’s something we kind of preach from day one. And we know it worked for us last year, so we’re trying as best as we can to keep it going.”

Michela Cava scored the last two Frost goals of the game, which turned out to be the game-winners. (MHM Photo / Rick Olson)

The Frost have followed a similar path to last year’s run to the postseason and playoff series, even though the team acknowledges this is not the way they’d like to draw it up. In 2024, Minnesota lost its final five regulation-season games, got help to make the playoffs as the 4-seed, then were shut out twice in Toronto before getting a reverse sweep. Then they beat Boston in five games to win the Walter Cup.

This season, the Frost returned from the international break in late April needing points and wins to make the playoffs. Goal scoring was tougher to come by. But they’ve come up clutch when it matters most. Minnesota has a belief and confidence within its locker room, no matter how difficult the road to victory may seem. That’s a theme carried over from last season.

“I just think the experience we have in this room from last year, from previous teams we’re all coming from, we’ve had a lot of success and fortunate to lean on that,” Schepers said. “Our leaders do a great job of keeping everybody focused on the main thing, which is playing our brand of hockey. Because we see the success that we have when we do that.”

Added Cava: “We play and we don’t quit. We knew during the season that we were really fast and a really skilled team. Obviously, we lost that a few times throughout the year. But going into the playoffs and those last two games, we knew that we had another level. And you could really see everybody just embrace that and just play with the physicality that other teams don’t want to play with.”

Lee Stecklein (left) and Taylor Heise (middle) skate back toward the Frost bench to celebrate Stecklein’s goal which made it a 3-0 game early in the first period on Sunday. (MHM Photo / Rick Olson)

Turning to Game 4, Klee said he expects Toronto’s best game as the Sceptres try to keep their season alive. Minnesota will attempt to end a playoff series before reaching the winner-take-all Game 5. But even when their backs are against the wall, the Frost find a way. Going back to last season’s playoffs, Minnesota is 6-0 in must-win, elimination games.

It’ll be about keeping the spirits high on the bench, Cava said, with Schepers adding that it’s also important to not get too high with the highs or too low with the lows.

“This league is too good,” Schepers said. “All the teams are too tight to think you’re in the clear in any way. So, keeping our foot on the gas for sure going into this elimination game, we know it’s going to be the toughest one.”

Gallery: PWHL Semifinals Game 3, Sceptres vs. Frost

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While the Victoire celebrated a victory, the Frost were left to lament a season-long, three-game losing streak in regulation, with one game left before the multi-week international break in April.

The loss also came in the middle of a stretch in which the Frost goal scoring had dried up. Across a seven-game period ending with the loss to Montreal on March 26, the Frost scored 13 goals, with five of those coming in a 5-0 victory over Ottawa on March 7. The Frost scored only one goal a game in four of the seven contests, and they had a record of 1-1-1-4 (W-OTW-OTL-L).

“It’s tough,” said Frost coach Ken Klee. “We’re trying to score more than one, that’s for sure. These guys are playing their hearts out and trying to get pucks to the net. We have to find a way. Just find a way to get it done.”

Update: The Frost found a way.

The goal-scoring floodgates opened right from puck drop of the Frost’s game against the Toronto Sceptres on Sunday. First, Kendall Coyne Schofield and Taylor Heise combined for a two-on-one goal off the rush just 1 minute, 1 second into the game for a 1-0 lead. It was Heise’s seventh goal of the season.

Britta Curl-Salemme is left alone in front, and she puts the puck in the net for a 2-0 Frost lead less than two minutes into the game against Toronto. (MHM Photo / Rick Olson)

Before two minutes of game time elapsed, the Frost doubled their lead with a rebound goal from Britta Curl-Salemme. Those first two tallies were record-setting goals as the fastest two goals to open a game by a team in PWHL history, coming in a 1:43 span.

That set the tone for an eventual 5-2 Frost victory. It helped the Frost avoid a four-game skid headed into the break, and it also prevented them from seeing another team celebrate a playoff berth on Minnesota’s home ice for the second time in a week.

Fast-start Sunday
After the game, Heise stated the obvious, that a team will do better if it scores two goals right away. But she added that the Frost came out with a lot of speed.

“Up and down the lineup, I was really impressed with the way that we just continued to hound them,” Heise said. “I think they (Toronto) did a lot of dumping and chasing, which they’re not a team that likes to do that. And then you got Nic (Nicole Hensley) back there who made 57 crazy saves. It was great.”

She exaggerates, of course. Hensley made 16 saves for her fifth win of the season. She got back in net for only the third time in March after Maddie Rooney has taken a bit of an edge in the goalie-tandem set-up this season. Hensley looked sharp early, especially on second-chance plays from Toronto. She took a shutout into the third period before Toronto made it a 4-2 game. Hensley also helped keep the league’s best power play off the board on three chances, including a 6-on-4 Toronto advantage near the end of the game with the goaltender pulled.

Maybe it was the 12 p.m. start that had the Frost so fired up, something both Heise and Hensley mentioned they like early games.

“Our team played really well in front of me and blocked a lot of shots,” Hensley said. “We obviously took some punches from them in the third. But we went right back down and showed what we can do. So, I think that last goal was huge to just make sure we got the job done.”

Taylor Heise skates in to celebrate the 5-2 victory with Frost goaltender Nicole Hensley. (MHM Photo / Rick Olson)

That last goal, to make it 5-2 with about six minutes left, was Heise’s second of the game. Before that, it was truly a team effort for the Frost. Twelve different players registered a point as the team grabbed a 4-0 lead by the second intermission. Sophie Jaques and Liz Schepers, with her second goal of the season, scored in the second period.

Michela Cava assisted on both of Heise’s goals, plus rookie Brooke McQuigge extended her point streak to a league-best six games with two more assists. McQuigge has two goals and five assists in her last six games.

Seeing this performance from the Frost compared to the goal-starved efforts recently put everyone from the Frost in a better mood after the game. It was the kind of game Klee was hoping to see from his team.

“We had a lot of jump, a lot of jam to our game,” Klee said. “We were fast, we were first on pucks. When we do those things, we’re simple with the puck, we’re a tough team to handle.

“All four lines scored tonight, which is great. All four lines created lots of chances. They were good in their own zone.”

Frost get a much-needed win – and points – before the break
The victory was a sigh of relief and a step back on the right track, but the Frost also know there’s still work to be done. They were briefly in fifth place over the weekend, with an Ottawa win that put the Charge one point ahead of the Frost. Minnesota got back into the playoff picture with its three points against Toronto. They have three games remaining, starting with their regular-season home finale on against New York on April 26, followed by two road games at Ottawa on April 30 and Boston on May 3.

The Frost also don’t want to see some of the history from a year ago repeat itself. Last season, Minnesota had all the momentum in the world with a 5-0 record in March before the international break. They came back and lost five consecutive games in the regular season, barely squeezing into the playoffs.

“We don’t want to put ourselves in a spot like we did last year,” Heise said.

Frost forward Grace Zumwinkle was all smiles as her team led from the drop of the puck against Toronto on Sunday. (MHM Photo / Rick Olson)

Frost forward Grace Zumwinkle said after the loss to Montreal that there’s belief in the Frost locker room, something Minnesota players also preached in the middle of the late-season losing streak last year.

“I think we all understand that the last few games isn’t our best, and it’s not acceptable,” Zumwinkle said on March 26. “I think when you show up to practice, you have to bring that mojo and swagger and act like you are scoring goals. I think even if you aren’t, you still have to act that way.

“I think that’s something that’s going to be a point of emphasis for us, and hopefully we can show that on Sunday.”

The Frost certainly found the mojo, swagger, the good vibes, whatever it may be on Sunday. Klee also acknowledged that he’s going to enjoy the break – for the IIHF Women’s World Championships – a lot better after their win on Sunday.

Regardless of Heise’s personal scoresheet stats, she was most excited for the team to get a win and a mental boost.

“When you go into a three-week break, my dad tells me this all the time: ‘You can either win and not have to think about it, or lose and not have to think about it every single day for three weeks,’” Heise said. “So, I’m glad that we get to not think about it.”

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No, she wasn’t talking about any of her hockey stats as a Minnesota Frost center. She was referring to her connections with the 2025 girls’ high school state hockey tournament champions: Class 2A Hill-Murray and Class 1A Dodge County.

“I did two captain’s practices, and one was with Hill (-Murray) and one was with Dodge County,” Heise said on Sunday afternoon following the Frost’s 2-1 loss to Toronto in St. Paul.

“So, 100% on my part,” Heise quipped.

The Frost returned to Xcel Energy Center on Sunday afternoon for a game against the Toronto Sceptres following a four-game road trip. Crews at the arena had the on-ice and board advertising changed over quickly for the 12:30 p.m. puck drop following the four-day girls’ state hockey tournament. Both Class 1A and Class 2A girls’ championship games were decided in overtime, a first in tourney history.

In Class 1A, top-seeded Dodge County – a co-op of Kasson-Mantorville and Byron in southeastern Minnesota – took a 3-1 lead before three-time defending champ Warroad tied the game with a pair of goals in 21 seconds in the middle of the third period by Vivienne Marcowka. In overtime, it took an official review to determine the puck crossed the goal line to give Dodge County the win. Zoe Heimer scored with 1 minute, 3 seconds left in the first overtime period to secure Dodge County’s first girls’ hockey state championship.

Red Wing’s Taylor Heise’s game-winning shot touches the twine as South St. Paul goalie Sydney Conley helplessly looks on in the Wingers’ 3-2 Class 1A girls’ state third-place game in 2013 at Xcel Energy Center. (MHM Photo / Mackenzie Marinovich)

Heise, a Red Wing graduate from southeastern Minnesota, watched the game online.

“I honestly turned the game off when it was 3-1 with about eight minutes left because I had to go do something,” Heise said. “And I came back and I saw it was 3-3.”

She flipped the game back on and saw the Wildcats earn their title, after getting second place a year ago against the same opponent. The championship was the first for a girls’ hockey program in southern Minnesota.

But Dodge County had to wait a few minutes to celebrate. The teams waited by their benches as officials reviewed the final play. When the official signaled “good goal,” the Wildcats rushed off the bench across the ice toward their ecstatic student section, traditionally tossing their sticks, gloves and helmets along the way.

“I love that for them,” Heise said. “You could see how excited they were. I saw girls crying. I would have cried if I made it there, too. But you could just see the pride in their eyes that they knew they could do it.

“They obviously got stuck in that championship game last year, obviously didn’t make all the way through that they wanted to. But I’m really proud of them. I’m proud of any of the teams that came there. State tournament’s a hard place to play. Playing in a big arena with your whole town watching you, I know the feeling. It’s not easy but really happy for them.”

Close connections to Dodge County hockey
Heise, the 2018 Ms. Hockey winner, played in four state tournaments during her high school career with Red Wing. But she never reached the state championship game. She helped lead the Wingers to three consecutive Class 1A third-place finishes in 2012-14 before finishing as the consolation runner-up in 2018.

Though Heise graduated from Red Wing, she called her connection to Dodge County “southeast Minnesota.” Since basketball was more the sport of choice where she grew up, she remembers playing hockey for Red Wing and going to Dodge County for scrimmages.

She also knows Dodge County coach Jeremy Gunderson and his staff well. Gunderson and her high school coach were friends, so the teams scrimmaged before the regular seasons started. She also gives lessons to Wildcats player Alexa Van Straaten, along with the captain’s practice. During last year’s state tournament, Heise also spoke with the Wildcats before their big game.

“Southern Minnesota pride,” Heise said.

Mercury Bischoff (left), the 2025 Ms. Hockey winner, and the Jori Jones Award recipient, Layla Hemp, watch the Frost game Sunday after receiving their awards at a banquet. (MHM Photo / Heather Rule)

During Sunday’s Frost game, an in-arena announcement and team championship photos shown on the videoboard recognized Dodge County and Hill-Murray. In the Class 2A title game, Hill-Murray upset top-seed and defending champion Edina with a 5-4 win in double overtime.

Next door on Sunday, this year’s Ms. Hockey and Jori Jones Award for goaltender of the year award winners were announced. Mercury Bischoff, a Grand Rapids/Greenway forward who scored 58 goals and 86 points in 28 games this season, won Ms. Hockey, while Minnetonka goaltender Layla Hemp took home the Jori Jones Award. Bischoff is committed to play for Minnesota State next season, while Hemp is off to play for the Minnesota Gophers.

At a TV timeout in the third period, Bischoff and Hemp were acknowledged with an announcement and shown watching the Frost game from a suite. They were wearing their green Minnesota Wild jerseys, traditionally given to the winners of these annual awards. They received a round of applause from the season-high attendance mark of 8,770 fans, and Heise noticed them watching the game, too.

“Even before the game, I thought it would have been a great idea for them to get Frost jerseys,” Heise said. “To be here to see what it could be like for them later in life when they get through college and they get to see what we’re part of. It’s cool.”

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